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Real Challenges Individual Solutions
Executive Functioning Skills often impacted by ADHD:
- Emotional Regulation
- Time Management
- Working Memory
- Flexible Thinking
- Impulse Control
- Task Initiation
Do you need support in any of these areas?
Are you easily overwhelmed, angered or frustrated by situations that don’t seem to impact others as strongly?
Difficulties with Time Management
Is it difficult to plan, estimate how much time a job will take to complete, or follow a timeline? Are you always running late despite your best intentions?
Do you find yourself making decisions without assessing your ongoing demands, costs, or implications? Do you interrupt conversations because you feel you might forget your thoughts if you don’t say them right away?
Are you getting stuck by seemingly impossible or large tasks?
Do you have difficulty paying attention or recalling information? Are you easily bored?
Are there lots of paper piles on your counters or desk? Does getting or staying organized seem impossible?
Physical or Cognitive Hyperactivity
Are you always on the move physically? Have difficulties sitting still? Does it seem like your thoughts are racing through your mind, and it feels as though you can’t turn your brain off?
Do you have trouble with shifting your focus to another activity or task? Are you easily frustrated when interrupted while working?